How to Cope With Narcissistic and Psychopathic Abusers and Stalkers Page 14
Do not respond to questions, requests, or pleas forwarded to you through third parties.
Disconnect from third parties whom you know are spying on you at his behest.
Do not discuss him with your children.
Do not gossip about him.
Do not ask him for anything, even if you are in dire need.
When you are forced to meet him, do not discuss your personal affairs – or his.
Relegate any inevitable contact with him – when and where possible – to professionals: your lawyer, or your accountant.
But is there anything you can do to avoid abusers and narcissists to start with? Are there any warning signs, any identifying marks, rules of thumbs to shield you from the harrowing and traumatic experience of an abusive relationship?
Interacting with Your Abuser
Having chosen your team of consultants and experts – and having hired their services – relegate any inevitable contact with your abusive ex – when and where possible – to professionals: your lawyer, or your accountant. Work with these qualified third parties to extricate yourself and your loved ones from the quagmire of an abusive relationship.
Be sure to maintain as much contact with your abuser as the courts, counselors, mediators, guardians, or law enforcement officials mandate. Do NOT contravene the decisions of the system. Work from the inside to change judgments, evaluations, or rulings – but NEVER rebel against them or ignore them. You will only turn the system against you and your interests. But with the exception of the minimum mandated by the courts – decline any and all GRATUITOUS contact with the narcissist.
Remember that many interactions are initiated by your abusive ex in order to trap or intimidate you. Keep referring him to your lawyer regarding legal issues, to your accountant or financial advisor concerning money matters, and to therapists, psychologists, and counselors with regards to everything else (yourself and your common children).
Abusers react badly to such treatment. Yours will try to manipulate you into unintended contact. Do not respond to his pleading, romantic, nostalgic, flattering, or threatening e-mail and snail mail messages. Keep records of such correspondence and make it immediately available to the courts, law enforcement agencies, court-mandated evaluators, guardians ad litem, therapists, marital counselors, child psychologist – and to your good friends. Keep him away by obtaining restraining orders and injunctions aplenty.
Abusers crave secrecy. Expose their misdeeds. Deter abuse by being open about your predicament. Share with like-minded others. It will ease your burden and keep him at bay, at least for awhile.
Your abusive ex-partner will try to dazzle you with attention. Return all gifts he sends you – unopened and unacknowledged. Keep your communications with him to the bare, cold, minimum. Do not be impolite or abusive – it is precisely how he wants you to behave. It may be used against you in a court of law. Keep your cool but be firm.
Do not let him re-enter your life surreptitiously. Stealth and ambient abuse are powerful tools. Refuse him entry to your premises. Do not even respond to the intercom. Do not talk to him on the phone. Hang up the minute you hear his voice while making clear to him, in a single, polite but unambiguous, sentence, that you are determined not to talk to him, that it's over for good.
Do not succumb to your weakness. It is tough living alone. You are bound to miss him horribly at times, selectively recalling only the good moments and the affection in your doomed relationship. Do not "dip" into the poisonous offerings of your abuser. Do not relapse. Be strong. Fill your life with new hobbies, new interests, new friends, new loves, and a new purpose.
Do not visit your abuser on "special occasions", or in emergencies. Do not let him convince you to celebrate an anniversary, a birthday, a successful business transaction, a personal achievement or triumph. Do not let him turn your own memories against you. Do not visit him in the hospital, in jail, a rehab center, or join him in a memorial service.
Do not ask him for anything, even if you are in dire need. When you are forced to meet him, do not discuss your personal affairs – or his. Your abuser's friendship is fake, his life with you a confabulation, his intentions dishonest and dishonorable. He is the enemy.
Abuse by proxy continues long after the relationship is officially over (at least as far as you are concerned). Do not respond to questions, requests, or pleas forwarded to you through third parties. Disconnect from third parties whom you know are spying on you at his behest. Do not discuss him with your children. Do not gossip about him.
The majority of abusers get the message, however belatedly and reluctantly. Others – more vindictive and obsessed – continue to haunt their quarry for years to come. These are the stalkers.
Reconditioning the Abuser
Can abusers be "reconditioned"? Can they be "educated" or "persuaded" not to abuse?
As I wrote elsewhere, "Abuse is a multifaceted phenomenon. It is a poisonous cocktail of control-freakery, conforming to social and cultural norms, and latent sadism. The abuser seeks to subjugate his victims and 'look good' or 'save face' in front of family and peers. Many abusers also enjoy inflicting pain on helpless victims."
Tackling each of these three elements separately and in conjunction sometimes serves to ameliorate abusive behavior.
The abuser's need to control his environment is compulsive and motivated by fear of inevitable and painful loss. It has, therefore, emotional roots. The abuser's past experiences – especially in early childhood and adolescence – taught him to expect injurious relationships, arbitrary or capricious treatment, sadistic interactions, unpredictable or inconsistent behaviors, and their culmination – indifferent and sudden abandonment.
About half of all abusers are products of abuse – they have either endured or witnessed it. As there are many forms of past mistreatment – there are a myriad shades of prospective abuse. Some abusers have been treated by Primary Objects (parents or caregivers) as instruments of gratification, objects, or mere extensions. They were loved on condition that they satisfied the wishes, dreams, and (often unrealistic) expectations of the parent. Others were smothered and doted upon, crushed under overweening, spoiling, or overbearing caregivers. Yet others were cruelly beaten, sexually molested, or constantly and publicly humiliated.
Such emotional wounds are not uncommon in therapeutic settings. They can be – and are – effectively treated, though the process is sometimes long and arduous, hampered by the abuser's resistance to authority and narcissism.
Some offenders abuse so as to conform to the norms of their society and culture and, thus, be "accepted" by peers and family. It is easier and more palatable to abuse one's spouse and children in a patriarchal and misogynist society – than in a liberal and egalitarian one. That these factors are overwhelmingly important is evidenced by the precipitous decline in intimate partner violence in the United States in the last two decades. As higher education and mass communications became widespread, liberal and feminist strictures permeated all spheres of life. It was no longer "cool" to batter one's mate.
Some scholars say that the amount of abuse remained constant and that the shift was merely from violent to non-violent (verbal, emotional, and ambient) forms of mistreatment. But this is not supported by the evidence.
Any attempt to recondition the abuser and alter the abusive relationship entails a change of social and cultural milieu. Simple steps like relocating to a different neighborhood, surrounded by a different ethnic group, acquiring a higher education, and enhancing the family's income – often do more to reduce abuse than years of therapy.
The really intractable abuser is the sadist, who derives pleasure from other people's fears, consternation, pain, and suffering. Barring the administering of numbing medication, little can be done to counter this powerful inducement to hurt others deliberately. Cognitive-Behavioral Therapies and Transactional Treatment Modalities have been known to help. Even sadists are amenable to reason and self-interest. The pending risk of punishment and
the fruits of well-observed contracts with evaluators, therapists, and family – sometimes do the job.
More about what the victims can do to cope with their abusers – here, here, and here.
But how to get your abuser to see reason in the first place? How to obtain for him the help he needs – without involving law enforcement agencies, the authorities, or the courts? Any attempt to broach the subject of the abuser's mental problems frequently ends in harangues and worse. It is positively dangerous to mention the abuser's shortcomings or imperfections to his face.
Reforming the Abuser
How to get your abuser to see reason in the first place? How to obtain for him the help he needs – without involving law enforcement agencies, the authorities, or the courts? Any attempt to broach the subject of the abuser's mental problems frequently ends in harangues and worse. It is positively dangerous to mention the abuser's shortcomings or imperfections to his face.
As I wrote elsewhere, "Abuse is a multifaceted phenomenon. It is a poisonous cocktail of control-freakery, conforming to social and cultural norms, and latent sadism. The abuser seeks to subjugate his victims and 'look good' or 'save face' in front of family and peers. Many abusers also enjoy inflicting pain on helpless victims."
Hence the complexity of trying to prevent or control the abuser's behavior. His family, friends, peers, co-workers, and neighbors – normally, levers of social control and behavior modification – condone his misbehavior. The abuser seeks to conform to norms and standards prevalent in his milieu, even if only implicitly. He regards himself as normal, definitely not in need of therapeutic intervention.
Thus, the complaints of a victim are likely to be met with hostility and suspicion by the offender's parents or siblings, for instance. Instead of reining in the abusive conduct, they are likely to pathologize the victim ("she is a nutcase") or label her ("she is a whore or a bitch").
Nor is the victim of abuse likely to fare better in the hands of law enforcement agencies, the courts, counselors, therapists, and guardians ad litem. The propensity of these institutions is to assume that the abused has a hidden agenda – to abscond with her husband's property, or to deny him custody or visitation rights. Read more about it here.
Abuse remains, therefore, the private preserve of the predator and his prey. It is up to them to write their own rules and to implement them. No outside intervention is forthcoming or effective. Indeed, the delineation of boundaries and reaching an agreement on co-existence are the first important steps towards minimizing abuse in your relationships. Such a compact must include a provision obliging your abuser to seek professional help for his mental health problems.
Personal boundaries are not negotiable, neither can they be determined from the outside. Your abusive bully should have no say in setting them or in upholding them. Only you decide when they have been breached, what constitutes a transgression, what is excusable and what not.
The abuser is constantly on the lookout for a weakening of your resolve. He is repeatedly testing your mettle and resilience. He pounces on any and every vulnerability, uncertainty, or hesitation. Don't give him these chances. Be decisive and know yourself: what do you really feel? What are your wishes and desires in the short and longer terms? What price are you willing to pay and what sacrifices are you ready to make in order to be you? What behaviors will you accept and where does your red line run?
Verbalize your emotions, needs, preferences, and choices without aggression but with assertiveness and determination. Some abusers – the narcissistic ones – are detached from reality. They avoid it actively and live in fantasies of everlasting and unconditional love. They refuse to accept the inevitable consequences of their own actions. It is up to you to correct these cognitive and emotional deficits. You may encounter opposition – even violence – but, in the long-run, facing reality pays.
Play it fair. Make a list – if need be, in writing – of do's and don'ts. Create a "tariff" of sanctions and rewards. Let him know what actions of his – or inaction on his part – will trigger a dissolution of the relationship. Be unambiguous and unequivocal about it. And mean what you say. Again, showing up for counseling must be a cardinal condition.
Yet, even these simple, non-threatening initial steps are likely to provoke your abusive partner. Abusers are narcissistic and possessed of alloplastic defenses. More simply put, they feel superior, entitled, above any law and agreement, and innocent. Others – usually the victims – are to blame for the abusive conduct ("see what you made me do?").
How can one negotiate with such a person without incurring his wrath? What is the meaning of contracts "signed" with bullies? How can one motivate the abuser to keep his end of the bargain – for instance, to actually seek therapy and attend the sessions? And how efficacious is psychotherapy or counseling to start with?
Contracting with Your Abuser
How can one negotiate with an abuser without incurring his wrath? What is the meaning of contracts "signed" with bullies? How can one motivate the abuser to keep his end of the bargain – for instance, to actually seek therapy and attend the sessions? And how efficacious is psychotherapy or counseling to start with?
It is useless to confront the abuser head on and to engage in power politics ("You are guilty or wrong, I am the victim and right", "My will should prevail", and so on). It is decidedly counterproductive and unhelpful and could lead to rage attacks and a deepening of the abuser's persecutory delusions, bred by his humiliation in the therapeutic setting. Better, at first, to co-opt the abuser's own prejudices and pathology by catering to his infantile emotional needs and complying with his wishes, complex rules and arbitrary rituals.
Here a practical guide how to drag your abuser into treatment and into a contract of mutual respect and cessation of hostilities (assuming, of course, you want to preserve the relationship):
1. Tell him that you love him and emphasize the exclusivity of your relationship by refraining, initially and during the therapy, from anxiety-provoking acts. Limiting your autonomy is a temporary sacrifice – under no circumstances make it a permanent feature of your relationship. Demonstrate to the abuser that his distrust of you is misplaced and undeserved and that one of the aims of the treatment regimen is to teach him to control and reduce his pathological and delusional jealousy.
2. Define areas of your common life that the abuser can safely – and without infringing on your independence – utterly control. Abusers need to feel that they are in charge, sole decision-makers and arbiters.
3. Ask him to define – preferably in writing – what he expects from you and where he thinks that you, or your "performance" are "deficient". Try to accommodate his reasonable demands and ignore the rest. Do not, at this stage, present a counter-list. This will come later. To move him to attend couple or marital therapy, tell him that you need his help to restore your relationship to its former warmth and intimacy. Admit to faults of your own which you want "fixed" so as to be a better mate. Appeal to his narcissism and self-image as the omnipotent and omniscient macho. Humour him for a while.
4. Involve your abuser, as much as you can, in your life. Take him to meet your family, ask him to join in with your friends, to visit your workplace, to help maintain your car (a symbol of your independence), to advise you on money matters and career steps. Do not hand over control to him over any of these areas – but get him to feel a part of your life and try to mitigate his envy and insecurity.
5. Encourage him to assume responsibility for the positive things in his life and in your relationship. Compliment the beneficial outcomes of his skills, talents, hard work, and attitude. Gradually, he will let go of his alloplastic defences – his tendency to blame every mistake of his, every failure, or mishap on others, or on the world at large.
6. Make him own up to his feelings by identifying them. Most abusers are divorced from their emotions. They seek to explain their inner turmoil by resorting to outside agents ("Look what you made me do" or "They provoked me"). They a
re unaware of their anger, envy, or aggression. Mirror your abuser gently and unobtrusively ("How do you feel about it?", "When I am angry I act the same", "Would you be happier if I didn't do it?").
7. Avoid the appearance – or the practice – of manipulating your abuser (except if you want to get rid of him). Abusers are very sensitive to control issues and they feel threatened, exploited, and ill-treated when manipulated. They invariably react with violence.
8. Treat your abuser as you would like him to behave towards you. Personal example is a powerful proselytizer. Don't act out of fear or subservience. Be sincere. Act out of love and conviction. Finally, your conduct is bound to infiltrate the abuser's defences.
9. React forcefully, unambiguously, and instantly to any use of force. Make clear where the boundary of civilized exchange lies. Punish him severely and mercilessly if he crosses it. Make known well in advance the rules of your relationship – rewards and sanctions included. Discipline him for verbal and emotional abuse as well – though less strenuously. Create a hierarchy of transgressions and a penal code to go with it.
Read these for further guidance:
Coping with Your Abuser
The Guilt of the Abused
10. As the therapy continues and progress is evident, try to fray the rigid edges of your sex roles. Most abusers are very much into "me Tarzan, you Jane" gender-casting. Show him his feminine sides and make him proud of them. Gradually introduce him to your masculine traits, or skills – and make him proud of you.
This, essentially, is what good therapists do in trying to roll back or limit the offender's pathology.
From "Treatment Modalities and Therapies":
"Most therapists try to co-opt the narcissistic abuser's inflated ego (False Self) and defences. They compliment the narcissist, challenging him to prove his omnipotence by overcoming his disorder. They appeal to his quest for perfection, brilliance, and eternal love – and his paranoid tendencies – in an attempt to get rid of counterproductive, self-defeating, and dysfunctional behaviour patterns.