How to Cope With Narcissistic and Psychopathic Abusers and Stalkers Page 5
Moreover, no amount of denials, chastising, threats, and even outright hostile actions will convince the erotomaniac that you are not in love with him. He knows better and will make you see the light as well. You are simply unaware of what is good for you, divorced as you are from your emotions. The erotomaniac determinedly sees it as his or her task to bring life and happiness into your dreary existence.
Thus, regardless of overwhelming evidence to the contrary, the erotomaniac is convinced that his or her feelings are reciprocated - in other words, that you are equally in love with him or her. The erotomanic stalker interprets everything you do (or refrain from doing) as coded messages confessing to and conveying your eternal devotion to him and to your "relationship".
Erotomaniacs are socially-inapt, awkward, schizoid, and suffer from a host of mood and anxiety disorders. They may also be people with whom you have been involved romantically (e.g., your former spouse, a former boyfriend, a one night stand) – or otherwise (for instance, colleagues or co-workers). They are driven by their all-consuming loneliness and all-pervasive fantasies.
Consequently, erotomaniacs react badly to any perceived rejection by their victims. They turn on a dime and become dangerously vindictive, out to destroy the source of their mounting frustration – you. When the "relationship" looks hopeless, many erotomaniacs turn to violence in a spree of self-destruction.
Best coping strategy
Ignore the erotomaniac. Do not communicate with him or even acknowledge his existence. The erotomaniac clutches at straws and often suffers from ideas of reference. He tends to blow out of proportion every comment or gesture of his "loved one".
Follow these behaviour tips – The No Contact Policy:
With the exception of the minimum mandated by the courts – decline any and all gratuitous contact with your stalker.
Do not respond to his pleading, romantic, nostalgic, flattering, or threatening e-mail messages.
Return all gifts he sends you.
Refuse him entry to your premises. Do not even respond to the intercom.
Do not talk to him on the phone. Hang up the minute you hear his voice while making clear to him, in a single, polite but firm, sentence, that you are determined not to talk to him.
Do not answer his letters.
Do not visit him on special occasions, or in emergencies.
Do not respond to questions, requests, or pleas forwarded to you through third parties.
Disconnect from third parties whom you know are spying on you at his behest.
Do not discuss him with your children.
Do not gossip about him.
Do not ask him for anything, even if you are in dire need.
When you are forced to meet him, do not discuss your personal affairs – or his.
Relegate any inevitable contact with him – when and where possible – to professionals: your lawyer, or your accountant.
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The NARCISSIST/ PSYCHOPATH
To victims of abuse, my advice is unequivocal:
LEAVE NOW. Leave before the effects of abuse - including PTSD (Post-Traumatic Stress Disorder) - become entrenched. Leave before your children begin to pay the price as well.
How to Cope with a Narcissist?
Give up on your “relationship” with the narcissist and maintain a “no contact” policy.
If you choose to stay with him either give him a taste of his own medicine by reflecting his misbehaviour – or provide him with narcissistic supply (attention and adulation).
No one should feel responsible for the narcissist's predicament. To him, others hardly exist – so enmeshed he is in himself and in the resulting misery of this very self-preoccupation. Others are objects on which he projects his wrath, rage, suppressed and mutating aggression and, finally, ill disguised violence. How should his closest, nearest and dearest cope with his eccentric vagaries?
The short answer is by abandoning him or by threatening to abandon him.
The threat to abandon need not be explicit or conditional ("If you don't do something or if you do it – I will ditch you"). It is sufficient to confront the narcissist, to completely ignore him, to insist on respect for one's boundaries and wishes, or to shout back at him. The narcissist takes these signs of personal autonomy to be harbinger of impending separation and reacts with anxiety.
The narcissist is tamed by the very same weapons that he uses to subjugate others. The specter of being abandoned looms large over everything else. In the narcissist's mind, every discordant note presages solitude and the resulting confrontation with his self.
The narcissist is a person who is irreparably traumatized by the behavior of the most important people in his life: his parents, role models, or peers. By being capricious, arbitrary, and sadistically judgmental, they molded him into an adult, who fervently and obsessively tries to recreate the trauma in order to, this time around, resolve it (repetition complex).
Thus, on the one hand, the narcissist feels that his freedom depends upon re-enacting these early experiences. On the other hand, he is terrified by this prospect. Realizing that he is doomed to go through the same traumas over and over again, the narcissist distances himself by using his aggression to alienate, to humiliate and in general, to be emotionally absent.
This behavior brings about the very consequence that the narcissist so fears - abandonment. But, this way, at least, the narcissist is able to tell himself (and others) that HE was the one who fostered the separation, that it was fully his choice and that he was not surprised. The truth is that, governed by his internal demons, the narcissist has no real choice. The dismal future of his relationships is preordained.
The narcissist is a binary person: the carrot is the stick in his case. If he gets too close to someone emotionally, he fears ultimate and inevitable abandonment. He, thus, distances himself, acts cruelly and brings about the very abandonment that he feared in the first place.
In this paradox lies the key to coping with the narcissist. If, for instance, he is having a rage attack – rage back. This will provoke in him fears of being abandoned and the resulting calm will be so total that it might seem eerie. Narcissists are known for these sudden tectonic shifts in mood and in behavior.
Mirror the narcissist’s actions and repeat his words. If he threatens – threaten back and credibly try to use the same language and content. If he leaves the house – leave it as well, disappear on him. If he is suspicious – act suspicious. Be critical, denigrating, humiliating, go down to his level – because that's the only way to penetrate his thick defenses. Faced with his mirror image – the narcissist always recoils.
We must not forget that the narcissist behaves the way he does in order to engender and encourage abandonment. When mirrored, the narcissist dreads imminent and impending desertion, which is the inevitable result of his actions and words. This prospect so terrifies him that it induces in him an incredible alteration of conduct.
He instantly succumbs and obsequiously tries to make amends, moving from one (cold and bitter, cynical and misanthropic, cruel and sadistic) pole to another (warm, even loving, fuzzy, engulfing, emotional, maudlin, and saccharine).
The other coping strategy is to give up on him.
Dump him and go about reconstructing your own life. Very few people deserve the kind of investment that is an absolute prerequisite to life with a narcissist. To cope with a narcissist is a full time, energy and emotion-draining job, which reduces people around him to insecure nervous wrecks. Who deserves such a sacrifice?
No one, to my mind, not even the most brilliant, charming, breathtaking, suave narcissist. The glamour and trickery wear thin and underneath them a monster lurks which irreversibly and adversely influences the lives of those around it for the worse.
Narcissists are incorrigibly and notoriously difficult to change. Thus, trying to "modify" them is doomed to failure. You should either accept them as they are or avoid them altogether. If one accepts the narcis
sist as he is – one should cater to his needs. His needs are part of what he is. Would you have ignored a physical handicap? Would you not have assisted a quadriplegic? The narcissist is an emotional cripple. He needs constant adulation. He cannot help it. So, if one chooses to accept him – it is a package deal, all his needs included.
Coping with Various Types of Stalkers: The Narcissist
"Such a one (the narcissist – SV) is encased, is he not, in an armour – such an armour! The armour of the crusaders was nothing to it – an armour of arrogance, of pride, of complete self-esteem. This armour, it is in some ways a protection, the arrows, the everyday arrows of life glance off it. But there is this danger; Sometimes a man in armour might not even know he was being attacked. He will be slow to see, slow to hear – slower still to feel."
["Dead Man's Mirror" by Agatha Christie in "Hercule Poirot – The Complete Short Stories", Great Britain, HarperCollins Publishers, 1999]
The Narcissist
Feels entitled to your time, attention, admiration, and resources. Interprets every rejection as an act of aggression which leads to a narcissistic injury. Reacts with sustained rage andvindictiveness. Can turn violent because he feels omnipotent and immune to the consequences of his actions.
Best coping strategy
Make clear that you want no further contact with him and that this decision is not personal. Be firm. Do not hesitate to inform him that you hold him responsible for his stalking, bullying, and harassment and that you will take all necessary steps to protect yourself. Narcissists are cowards and easily intimidated. Luckily, they never get emotionally attached to their prey and so can move on with ease.
Other coping strategies
I. Frighten Him
Narcissists live in a state of constant rage, repressed aggression, envy and hatred. They firmly believe that everyone else is precisely like them. As a result, they are paranoid, suspicious, scared, labile, and unpredictable. Frightening the narcissist is a powerful behaviour modification tool. If sufficiently deterred – the narcissist promptly disengages, gives up everything he fought for and sometimes makes amends.
To act effectively, one has to identify the vulnerabilities and susceptibilities of the narcissist and strike repeated, escalating blows at them – until the narcissist lets go and vanishes.
Example: If a narcissist has a secret – one should use this fact to threaten him. One should drop cryptic hints that there are mysterious witnesses to the events and recently revealed evidence.
The narcissist has a very vivid imagination. Most of the drama takes place in the paranoid mind of the narcissist. His imagination runs amok. He finds himself snarled by horrifying scenarios, pursued by the vilest "certainties". The narcissist is his own worst persecutor and prosecutor. Let his imagination do the rest.
You don't have to do much except utter a vague reference, make an ominous allusion, delineate a possible turn of events. The narcissist will do the rest for you. He is like a small child in the dark, generating the very monsters that paralyse him with fear.
The narcissist may have been involved in tax evasion, in malpractice, in child abuse, in infidelity – there are so many possibilities, which offer a rich vein of attack. If done cleverly, noncommittally, gradually, and increasingly, the narcissist crumbles, disengages and disappears. He lowers his profile thoroughly in the hope of avoiding hurt and pain.
Many narcissists have been known to disown and abandon their whole life in response to a well-focused (and impeccably legal) campaign by their victims. They relocate, establish a new family, find another job, abandon a field of professional interest, avoid friends and acquaintances, even change their names.
I want to emphasize that all these activities have to be pursued legally, preferably through the good services of law offices and in broad daylight. If done the wrong way, they might constitute extortion or blackmail, harassment and a host of other criminal offences.
II. Lure Him
Another way to neutralize the narcissist is to offer him continued Narcissistic Supply until the war is over and won by you. Dazzled by the drug of Narcissistic Supply, the narcissist immediately becomes docile and tamed, forgets his vindictiveness and triumphantly re-possesses his "property" and "territory".
Under the influence of Narcissistic Supply, the narcissist is unable to tell when he is being manipulated. He is blind, dumb and deaf. You can make a narcissist do anything by offering, withholding, or threatening to withhold Narcissistic Supply (adulation, admiration, attention, sex, awe, subservience, etc.).
III. Threaten Him with Abandonment
The threat to abandon need not be explicit or conditional ("If you don't do something or if you do it – I will ditch you"). It is sufficient to confront the narcissist, to completely ignore him, to insist on respect for one's boundaries and wishes, or to shout back at him. The narcissist takes these signs of personal autonomy to be harbinger of impending separation and reacts with anxiety.
The narcissist is a living emotional pendulum. If he gets too close to someone emotionally, if he becomes intimate with someone, he fears ultimate and inevitable abandonment. He, thus, immediately distances himself, acts cruelly and brings about the very abandonment that he feared in the first place. This is called the "approach-avoidance repetition complex".
In this paradox lies the key to coping with the narcissist. If, for instance, he is having a rage attack – rage back. This will provoke in him fears of being abandoned and calm him down instantaneously (and eerily).
Mirror the narcissist’s actions and repeat his words. If he threatens – threaten back and credibly try to use the same language and content. If he leaves the house – do the same, disappear on him. If he is suspicious – act suspicious. Be critical, denigrating, humiliating, go down to his level – because that's the only way to penetrate his thick defenses. Faced with his mirror image – the narcissist always recoils.
You will find that if you mirror him consistently and constantly, the narcissist becomes obsequious and tries to make amends, moving from one (cold and bitter, cynical and misanthropic, cruel and sadistic) pole to another (warm, even loving, fuzzy, engulfing, emotional, maudlin, and saccharine).
IV. Manipulate Him
By playing on the narcissist's grandiosity and paranoia, it is possible to deceive and manipulate him effortlessly. Just offer him Narcissistic Supply – admiration, affirmation, adulation – and he is yours. Harp on his insecurities and his persecutory delusions – and he is likely to trust only you and cling to you for dear life.
But be careful not to overdo it! When asked how is the narcissist likely to react to continued mistreatment, I wrote this in one of my Pathological Narcissism FAQs:
"The initial reaction of the narcissist to a perceived humiliation is a conscious rejection of the humiliating input. The narcissist tries to ignore it, talk it out of existence, or belittle its importance. If this crude mechanism of cognitive dissonance fails, the narcissist resorts to denial and repression of the humiliating material. He 'forgets' all about it, gets it out of his mind and, when reminded of it, denies it.
But these are usually merely stopgap measures. The disturbing data is bound to impinge on the narcissist's tormented consciousness. Once aware of its re-emergence, the narcissist uses fantasy to counteract and counterbalance it. He imagines all the horrible things that he would have done (or will do) to the sources of his frustration.
It is through fantasy that the narcissist seeks to redeem his pride and dignity and to re-establish his damaged sense of uniqueness and grandiosity. Paradoxically, the narcissist does not mind being humiliated if this were to make him more unique or to draw more attention to his person.
For instance: if the injustice involved in the process of humiliation is unprecedented, or if the humiliating acts or words place the narcissist in a unique position, or if they transform him into a public figure – the narcissist tries to encourage such behaviours and to elicit them from others.
In this c
ase, he fantasises how he defiantly demeans and debases his opponents by forcing them to behave even more barbarously than before, so that their unjust conduct is universally recognised as such and condemned and the narcissist is publicly vindicated and his self-respect restored. In short: martyrdom is as good a method of obtaining Narcissist Supply as any.
Fantasy, though, has its limits and once reached, the narcissist is likely to experience waves of self-hatred and self-loathing, the outcomes of helplessness and of realising the depths of his dependence on Narcissistic Supply. These feelings culminate in severe self-directed aggression: depression, destructive, self-defeating behaviours or suicidal ideation.
These self-negating reactions, inevitably and naturally, terrify the narcissist. He tries to project them on to his environment. He may decompensate by developing obsessive-compulsive traits or by going through a psychotic microepisode.
At this stage, the narcissist is suddenly besieged by disturbing, uncontrollable violent thoughts. He develops ritualistic reactions to them: a sequence of motions, an act, or obsessive counter-thoughts. Or he might visualise his aggression, or experience auditory hallucinations. Humiliation affects the narcissist this deeply.
Luckily, the process is entirely reversible once Narcissistic Supply is resumed. Almost immediately, the narcissist swings from one pole to another, from being humiliated to being elated, from being put down to being reinstated, from being at the bottom of his own, imagined, pit to occupying the top of his own, imagined, hill."